Running, in general, can be hard on your feet. Running ultra marathons, well, that's an even bigger undertaking. It's not uncommon for ultra runners to develop issues like plantar fasciitis, Achilles tendon pain, and even metatarsal stress fractures. In such cases, they can see a podiatrist for treatment. But if you're an ultra runner and you want to be proactive, it's often a good idea to see a podiatrist long before you develop an overuse injury. There are some preventative services they can provide to help reduce your risk of injuries and foot pain as an ultra runner.

Toenail Trimming

When you run hundreds of miles, the way your toenails are trimmed can make a big difference in your foot health. Improperly trimmed toenails are more likely to become ingrown from the constant pressure of your shoes on top of them. They are also more likely to become bruised and damaged, and they may fall off after a race or long training run. A podiatrist can properly trim your toenails in a way that minimizes the risk of these problems. They can also show you the best way to trim your own toenails going forward.

Orthotic Recommendations

Many ultra runners benefit from wearing orthotics inside their shoes. But when you're running so many miles on those orthotics, they really have to be just right for you, or else they'll do more harm than good. Therefore, the over-the-counter orthotics from your local pharmacy are unlikely to be a wise choice. A podiatrist can analyze your foot shape, your stride, and your overall anatomy and then recommend orthotics that are perfect for you. They will likely have them custom-made. Wearing these will make running easier on your feet, protecting your feet against all sorts of tendon and ligament injuries.

Shoe Recommendations

Many runners like to go to the running store, have an employee watch them run, and then buy shoes based on that employee's recommendation. But here's the thing: running store employees don't know as much about feet and foot health as podiatrists. If you really want to know which shoes will serve you best as an ultra runner, you should ask your podiatrist for advice. Bring your current shoes in, and ask your podiatrist to analyze your fit. They may make some shoe recommendations that will save you from injury down the road.

Running ultra marathons is not easy on your feet, but a podiatrist can make it easier via the services listed above. Contact a podiatrist cape service near you to learn more.